Starting therapy is a meaningful step, and it deserves a space where you feel understood, respected, and thoughtfully supported. I offer a calm, focused therapeutic environment where care is individualized and the work is approached with depth, intention, and collaboration.

I work with children, teens, and adults who are navigating life transitions, anxiety, relationship challenges, emotional regulation concerns, and unresolved trauma. My therapeutic style is direct yet gentle — integrating warmth, clinical structure, and honest dialogue to support meaningful and lasting change.

With children, I incorporate play-based therapeutic approaches that allow emotions and experiences to be expressed and processed in developmentally appropriate ways. Play therapy offers a safe, natural medium for communication and healing, with thoughtful parent involvement throughout the process.

Our work together is structured and collaborative. Sessions are paced with care — combining reflection, skill development, and practical strategies — while allowing room for curiosity, humour, and moments of lightness when appropriate. I aim to balance supportive presence with thoughtful challenge, helping clients deepen self-understanding and strengthen relational and emotional patterns.

I value authenticity, discretion, and trust in the therapeutic relationship. Therapy with me is engaged and human — grounded in evidence-informed practice and tailored to your unique goals and circumstances.

• Areas of Focus and Interest
• Children, teens, and adults
• Play-based therapy for children
• Life transitions and relationship changes
• Anxiety and depression
• Stress, anger, and emotional regulation
• Trauma and unresolved experiences
• Self-esteem and boundary development
• Attachment patterns and relational dynamics

If you are ready to invest in your personal growth and emotional wellbeing, I would be honoured to work alongside you.

Outside of clinical work, I enjoy taking my dog to trails, making fancy lattes at home, and hitting the gym.

Starting therapy is a meaningful step, and it deserves a space where you feel understood, respect... Read More